A solid 14-PAX showed up to see what nonsense their departing Doctor had in store, and of course novel oddity awaited them:
The THANG:
WARMERAMA
- Mosey onto the BBall court and circle up
- Welcome & Disclaimer
- The usual DTH top to bottom IC Reps
PAY THE TOLL
- En route to the fields, stop at the bridge for x10 Derkins and x20 Dips
THE AO FERRY
- PAX happily discover YHC’s Old Town Canoe awaiting them at the parking lot
- Two PAX get into canoe, everyone else lifts canoe to waste level and shuffles about 50 yards. Felt very much like a one-arm Farmers Carry with about 30-50 pounds.
- Circumnavigate the fields, stopping every 50 yards or so for a COP – Squat Jumps, NoCheat Merkins, DR.W’s, Lunges, Dancing Bears + Crab Cakes, etc
OVERHEAD TRIAL #1
- YHC directs PAX to lift canoe with just YHC inside up to shoulder level and carry about 30 yards – worked out just fine, very smooth ride, nobody died.
THE IDITAROD
- Line up canoe on the path adjacent to Field #1
- Three PAX in the canoe, about 6 PAX on the tow ropes, the rest pushing the canoe sides
- Canoe sled moved at lightning speed 100 yards down the length of the field
- Rotate positions and repeato another two rounds
HAPPY PECS
- Leave Canoe and go collect NTB’s extremely solid retaining wall blocks
- Circle up on your SIX and complete perfect coupon chest presses IC
- x2 rounds of 10 IC
- x2 rounds of 5 IC
OVERHEAD TRIAL #2
- Belay was our happy volunteer to ride the canoe at PAX shoulder level all the way back to the cars
COT:
- Counterama # 13 (+LIFO DK)
- Namerama
- Announcerama (see Below)
- BOM Prayer
Prayer Requests:
- DTH Family leaving 3/3 for 3 months medical mission trip in Papua New Guinea – prayers for final preparations and blessed travels – please follow along via Blog: http://hendersonsinmissions.blogspot.com
NMS: Final stretch before our 4th return trip to the Western Highlands of PNG. YHC is Q’ing a few other times this week so come on out to join the farewell fun. Blessed to have amazing brothers join me for some wild times in the gloom. Always new muscles discovered hauling a brother’s body weight around. And truly nothing stretches and strengthens us more than carrying our brothers’ weight – may that extend into every aspect of our lives! Yours AYE! ~DTH
