2 men started their hump day with some iron.
COP – mosey to bus loop then various exercises.
Super sets – 2 exercises back to back in 1 set. Stop at each light pole to do 1 set.
KB swings + cleans
squats + shoulder presses
curls + demon crushers
lawn mowers + WW2s w/ pump
Numbers, names. Yardsale took us out.