YHC got some new shoes so what better way to break them in than hitting the track at Timberwolf!? 7 HIMs joined me and had a blast!
Mosey down to the track for a rock solid warmup. Hit the usual hits and made sure we stretched the legs.
The THING
Short Run – Long Run – Short Run – Exercise
Start off with a 100M sprint, followed by 300M jog, followed by 100M sprint, then circle up for group exercise. We did 4 rounds with the exercises being 500 squats, 400 jump squats, 700 side straddle hops, 300 merkins.
Up to bball court for a Dora – 100 squats, 100 jump squats, 100 SSH, 100 merkins. Runner to the gate and back.
found a wall and did some We Are Not Worthy while holding position in between. 30 total.
last, but not least, a final 100M sprint to Tzatzikis car before COT. Hermey saved his best for last and blew away the competition!
circle up, announcements and prayers. Thanks for helping me break in my new shoes fellas!