2 Runnas, hit the track at Swift Creek Middle School for the latest, or should I say earliest edition of The Graveyard Shift. As if 430 wasnt early enough, we had 8 miles of speed work to get in, and we had to get out even earlier at 410.
Today’s format was as follows
1 mile warmup about 9-930 pace
Alternating miles at about 830 and 730 pace (Boberry was hitting 7s!)
1 mile cooldown
Always great to catch up with Boberry for a run. And grateful to have someone willing to get up so early to hit those miles on the training plan.
