10 of SOJ’s finest looking fellows were joined by a lost Westhoean to at the velvety smooth confines of the Twin Team Lounge. Doozy went off to log miles while the rest of the PAX were enthused by YHC’s date reminder of this being the last day of the month and traditions need to be upheld so they are not forgotten. Handshake arrives with 24 seconds to spare, here is how things went down.
Short mosey around the drop off circle to collect the tardy El Woods, circle up for introductions and disclaimers. Brief warmarama that included SSH’s, Helis, Dead Man Hang, Fudds Wife, Wilsons Wife, Broga and DQ’s.
Let us begin the Murph:
Mosey down to James River High School Stadium, 1 lap around the track and back up to Bettie Weaver playground to complete Mile 1 of the Murph. 10 rounds of the following: 10 pull ups, 20 merkins (hand release for some), 30 squats. After each round, run across the field and back. After 6 rounds, YHC modified for time to perform a set of exercises at each end of the field using the opposite playground as well. Still had to cut short due to time, with most of the PAX getting around 8 rounds completed.
Extra Credit was handed out to all participants due to YHC poor time management. Numbers Names Announcements, YHC took us out.
Chili Cook Off at Casa de L Woods in March. See slack for deets.
NMS: YHC took the Q thinking of a loungy style beatdown but Q energy took over with the reminder of the Twin Team Murph tradition being on the last friday of the month. Will utilize both playgrounds in the future to save time. Not much conversation to be had during a Murph as it is truly a burner of a beatdown. Always good to have the Tarrington Clown Car show up and a pleasant surprise for Handshake to visit his juvenile stomping grounds. Thank you fellas for the opportunity to start the weekend off well. Enjoy the weekend however you feel is best. Well done boys.
