A solid workout this morning. Great mumble chatter.
Lap around the school.
SSHs, merkins, Freddie Mercurys, copperhead squats, a bunch of stretching
20 KB swings, 20 goblet squats, 20 APDs, repeat 3x
20 upright rows, 20 overhead press, 70 calf raises, repeat 3x
Sorry gents, memory is foggy today. Maybe this is the argument for planned versus improvised workouts. But improv does have a place. I remember we did 20 WW3s (thanks Dumar!), and curls and skull crushers to run out the clock. There are a few I’m missing but I am able to recall that kettlebells were involved.
Names, numbers
Shared leadership meeting at case de Heist 3/11 @ 7 PM. Check slack SOJ channel for deets. Come chill and participate. L Woods making some big moves on the F3 social calendar. Chili cook-off 3/22 @ 3 PM at case de L Woods, also on the SOJ slack channel.
Hermey took us out.
Old Hundred is a great AO. Mumble chatter, music, and a sneaky kind of exertion. Fitbit says 400+ calories torched this morning. With spring and summer approaching, you want to look like you lift bro.
Always a pleasure and a privilege gentleman!
