YHC rolled in right at 5am for our weekly Extra Credit Pull Ups and Dips Session. Pool Boy was ready and waiting. We made our way to the jungle gym.
Did the usual stretching, Hollow Rocks, then 8-10 minutes of Pull-ups, and 8-10 minutes of Dips
YHC rolled in right at 5am for our weekly Extra Credit Pull Ups and Dips Session. Pool Boy was ready and waiting. We made our way to the jungle gym.
Did the usual stretching, Hollow Rocks, then 8-10 minutes of Pull-ups, and 8-10 minutes of Dips