Two PAX intent on getting in some tough training met this morning for this weeks Graveyard Shift on location at Mt Midlo. After a loop around the pond we hit the hill. 9 times to the top, with a 30 second walk and a job back down each time. Final tally 4.4 miles, and between 500-600 ft of elevation change. Great work this morning. Big Rig and YHC are feeling good about our races coming up. Feel free to join where the training takes us next week. #graveyardshift on slack SYITG
