2 asphalt assassins emerged from the gloom for a basically a run with a dash of Merkins and LBC’s!
Warmarama! Mosey to the west octagon!
- Deadman Hang
- DQ’s 10 IC
- Imperial Walkers 10 IC
- Copper Head Squats 10 IC
- The Wives
- Arm Circles Forward and Reverse 10 IC
- Mosey to the park entrance
Lights & Ladders
First light post is starting and return point. Perform 5 reps of Merkins & LBC’s. Run to the next light post for 5 reps of Merkins/LBC’s. Return to first light post 5 reps of each. Run to the 3rd light post for 5 reps Merkins/LBC’s, return to starting post and repeat for a total of 8 light posts. Total of 80 Merkins, 80 LBC’s and 2 miles of running.
4 Corners
- 10 Burpees
- 20 Nolan Ryans
- 30 Merkins
- 40 2ct Flutter Kicks
Out of time! YHC closed us out.