A prime number of not-so in our prime warriors assembled at the OG of AO’s for a traditional Saturday beat-down. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Mosey to the softball field for a modified arch loader, where you animal walk/crawl from the 1B line to 2B, complete 20 WWII sit-ups, karaoke to the 3B line and complete 10 burpees before mosey back to the 1B line
- Bear crawl, crab walk, duck walk, bunny hop, froggers and cheetah sprint
- 120 WWII sit-ups
- 60 burpees
- Mosey to the bus loop for 3x iterations legs, abs, arms
- Pole sit with 15 2x air presses, milkers, Muhamed Ali’s and Lalannes
- 20 pole smokers (4x)
- 10 Mike Tysons (4x)
- Mosey to the front of the school for a 3x check
- Run
- HRM
- FM
- Mosey back to the flag and stretch
- COT with YHC taking us out
Great work by the PAX today, and welcome to Gridiron Tailspin. Needless to say Tailspin and Gomer hit it off given their common bond of having served our country. Thankfully White Deer did not make him hate us. YHC usually is dragging on Saturday after a long week. No different today. Therefore, it is obvious that YHC must hate himself for this beat-down.
Lunch on Tuesday at Joey’s. Continued prayers for Fireman Ed and Roger Roger.
God is good all of the time!
Attila
