7 of us posted at The Deep, despite the Spring forward darkness. After a brief warm up:
Nuckols Knocking: Lap round the school with Merkins, WW IIs and Squats based on the door number on the school. Double doors means 2x
NASCAR style: Lap around the parking loop, dropping off a group at 12 o’clock, 3 o’clock and 9 o’clock. Everybody does Side Straddle Hops until the pace car finishes the lap and at each station you do Merkins, Squats and Heals to Heaven. Second round of lap Carolina Dry Docks, Crunch Frogs and Flutter Kicks.
Burpee March: Colonnade has about 30+ poles, so we did a Burpee every pole.
Circle up for some stretching, 4 sets of 25 Abs (American Hammers, Side Crunches, WWIs, LBCs), and 10 more Burpees to top it off.
