it was a warm 70 and sunny this morning as 2 HIMs adorned in shorts emerged from the gloom back to PFP feeling well rested and in higher spirits than the previous gloom.
Warmarama!
- Mosey to the W Octagon
- Heli’s
- Arm Circles
- DQ’s
- Copperheads
- Ukrainian Soldiers
- American Hammers
- The Wives + Leg Streching
The Thang!
Beaver March – 5 rounds – 1 PAX Runs 400m while other PAX Performs 20 squats with 50 lb sandbag, 20 Merkins, 20 Abs – PAX choice(Flutters, Penguins, Freddie’s, AHs, Foxholes). This workout leaves zero downtime
CoT- prayers for our HIMs Yukon who lost his grandma Monday night and Wonka’s back as he recovers.