6 Southsiders took on Form Friday at TwinTeam. Goals for the day: low reps, good form, keep moving, limit complaints from the Lounge. We were also graced with the triumphant return of Rodeo Clown to the boot camp world after his injury at Twin Team months ago, we avoided the hill and sidewalk so he didn’t have any traumatic flashbacks. Welcome back RC.
After a warm up near the flag we headed off toward JRHS with stops along the way for various exercises – tempo merkins, low and slow Copperhead squats, lunges, and the highlight of the day Slow Count burpees. The PAX were so confused by the exercise Last Call had to watch the demonstration twice to make sure he had it right. A reminder to the Q that double digit burpees was frowned upon at the Lounge kept the first 2 rounds to 4 each.
Travel around the high school with various stops, exercises and mumblechatter. Back to BWES for a few other stops and the benches for the Pigskin favorite Bulgarian Split Squats among other things. Closed out with some Mary and 1 final slow count burpee.
Announcements:
The Century Classic – coming to an AO near you May 2-3. Find a team, do some running and rucking, have some fun. Details to come.
Rodeo Clown is hiking for Make a Wish and raising funds.
Chili Cook-off at casa de Elle Woods tomorrow 3pm – see slack for info.
The Bridge is back up and running – look for more info about dates from various RVA Qs in the coming months.
Breaking Bread is looking for Qs for March – sign up, take a dinner, make a difference.