“Who’s running this show?” As 3 HIMs stretched OYO and MC’d into start time, perhaps a couple mins into it. There were only 2 of us scheduled to show up this gloom but we got a surprise from our beloved Pool Boy! YHC came flying into the neighborhood in celebration to hear of Pool Boys presence with at least a dozen quick honks from the pick up more than likely alerting and waking some of the park neighbors. I may need to write up an apology for that.
Warmarama! – Mosey to the snack shack.
- SSH’s
- 3 sets – Shoulder beaters from PB
- Roscoe’s Wife, Leg Stretches
- Imperial Walkers
COP 1 – Beaver Q
For time with no breaks other than to look at which exercise came next.
COP 2 – Pool Boy Q
- 25 Double Clutch Stiletto Squats on curb
- Bear Crawl to end of parking curbs
- Fence split squats 20 each leg
COP 3 – Choo Choo Q
- Cocaine Bears 15-20 parking spaces and Burnie back.
- Light Post Run – start with 10 SSH’s every post adds 10 more reps than the previous. 7 posts = 280 SSH’s
Numbers & Namarama
Announcements & Prayer Reqs – State Farm coming to town in a week or 2, looking out for that. Prayers for Pool Boys and the grandparents in their family.
Choo Choo took us out in prayer.
Love you men,
Beaver