Eight semi-healthy, hardcore warriors assembled in the gloom of the Deep for another strong start to the work week. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Mosey to the VA Women’s Center for a Dora
- 100 HRM
- 200 squats
- 300 LBC
- Continue on with a Jack Webb
- Mosey back to the school for 3x 20 PLTs
- Mosey to the front of the school for a 4x check
- Run
- Dips
- Wall sit
- FM
- COT with YHC taking us out
YHC tried to throw everyone off the scent of a ground and pound Q with a little more running today. We headed off campus to inject a little testosterone into the estrogen bubble of VA Women’s Center. Great work from the PAX. Great to see all of my brothers.
Happy to report no severed limbs from Gypsy’s saws and shotguns tribal gathering this weekend!
Prayers up for Fireman Ed, Roger Roger and Fudd. God is good all of the time!
Attila
