A durable dozen PAX came out to HBR on a mid 40s morning. Some were dressed for a summer beatdown, others to shovel snow. Once we got moving we all stayed warm:
COP: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, Freddy Ms, Scorpion kicks.
Mosey to back to tennis courts: 3 rounds of Wheelbarrow and 10 Derkins. Then 5 burpees. Over to back of PES for Triple Check: HRMs, Heels2Heaven, run blacktop and back. A few rounds in the parking lot to give the Tomatoes setting up for their beatdown something to look at.
Mosey down to Jerkin Gym. 4 Rounds of Jerkins, then off to benches. 4 rounds of 40 Benchkicks & 20 squats. Back to flag with stop at other side benches for 50 more benchkicks. 1 min of Mary then done.
Announcements: Century Classic is back. May 2-3rd. Overnight while rest of your family is sleeping so no excuse: Sign up pussies! Word is even Atilla might run…
NMS: Handshake signed YHC up to Q this morning last week so YHC wanted to cover all the HD faves of HBR. BB title comes from Whitesnake’s appreciation of the Qs attire. Salt Lick offered a solid alternative option when he shared the Jerkin Gym was the first time he’s done Jerkins with a partner. Apparently they do it solo down in TX.
Solid numbers, good weather, and even better fellowship. Always a pleasure to lead.