3 Bermuda Blockheads met at Goyne Park for the latest edition of The Bermuda Triangle. Pool Boy and YHC were able EH another one of our coworkers to our friendly beatdown.
We started with a mosey lap around the parking lot, then over to the yoga mat for the warmarama, disclaimer, Core Principles, Credo, and Mission.
Then back to the flag where a collection of Cindies were waiting for us.
Triple check
Farmer’s carry to the picnic pavilion, then run back while other PAX perform
Double Clutch Goblet Squats
Cindy Curls
Mosey to pole alley for a 100 rep Ab Circuit
20 reps each
Butt Surfers double count
Polesmokers
Oblique LBCs each side
LBCs
Leg circuit
Bulgarian Split Squats x10 each leg
Pole dancers x20
Jump Squats x25
Then as if we haven’t done enough abs, back over to the yoga mat
Ab Ring of Fire
Penguins, Mountain Climbers, Flutter kicks, Alabama Prom Dates, and a few others
Time, names numbers.
Welcome to Rip Torn! He aggravated a back injury somewhere along the way, but pushed through and is talking about coming back next week.
Prayers for healing 🙏
