Beta test for an evening bootcamp in New Kent didn’t see much in attendance as YHC expected it may be a solo mission. Evenings at PFP have a much livelier feel though! Baseball games, sunset, colorful lights, some cheers, food trucks, we can certainly catch some attention on a weeknight around here!
The Thang!
Sprint to the snack shack – use the head – sprint to the outdoor gymnasio
2 Rounds – 3/6/9’s – 1st rnd 5 Sets – Sprint half mile – 2nd rnd 6 sets. Run half mile. These sets were all about form and slow steady pace except for the running.
Stop at the puppy pooper scooper trail head between the west soccer field – Lt. Dan all the way down the trail to the pickleball court.
Mosey to the football field for Mary – 25 reps
- WWII’s
- LBC’s
- Penguins
- H2H
- Star Crunches
- Rollovers
Just for fun – Finish up with 10 burpees for our HIM Wildwood!