The perfect prime number of 7 heeded the announcement for the return of the Lounge back to Twin Team. Conditions were brisk but the mumble chatter was hot. After Rosie got some preseason training in, here is how things went down.
Mosey over to the blacktop for introductions and warm ups in conversation as always. Warmups included Helicopters, DQ’s, Dead Man Hang, Jazzercise, Imperial Walkers, Michael Phelps and other leisurely activities.
Proceed to the corner for a quick 4 corners including 10 merkins?, 20 LBC’s?, 30 Squats, and 40 monkey humpers. That was supposed to be it, but some of the PAX had to go the full 45 minutes.
Mosey across the field down to the track for 2 laps with exercises occurring at each corner. These included lunges, squats, APD’s, carolina dry docks, broga, Lt. Dans among others that can not be named.
Mosey out of the stadium and back to the black top along the road stopping along the way for arm circles and calf raises while traffic passed. Mind the hole by the gate.
Wall worm at the black top. PAX hold peoples chair while 1 person bear crawls across the parking lot and takes new position at the front of the line.
Bit of stretching at the end took us to time.
Numbers, Names, Prayers & Announcements. YHC took us out.
Prayers for current and upcoming travelers, especially OC venturing to the islands for spring break.
Announcements included upcoming Century Classic – get your team ready.
NMS: After a long week, the lounge is the perfect remedy. The exercises may not be perfect but the mumble chatter always is. Good laughs and discussions including Senior Assassin, backyard contractors, AAU basketball and pineapples. Always an eventful morning at the Lounge.
Well done fellas. Appreciate the opportunity to enjoy the morning with friends.
