I Q’d on my birthday. 10 Pax descended on the friendly confines of the land of pickleball but no pickleball for this crew.
COP: DQs, DMH, ACs, merkins, FMs. Mosey to main field.
E1: 4 corners cumulative with 13 HRMs, 26 heels to heaven (3 sets of these were kinda rough), 39 jump squats and 52 SSHs. Mosey about 50 feet.
E2: Doras with 52 burpees, 104 2 count flutter kicks and 208 LBCs. Mosey to benches
E3: 4 sets of 13 derkins with 13 2 count step ups. Mosey to burpee hill.
E5: After PAX tried to convince me that the hill was renamed LBC hill, I told them we had so far only done 26 burpees so we needed to do 26 more. We accomplished that OYO in 4 sets. Mosey to chin up bars.
E6: 3 sets of chin ups and tricep dips. First set 10 and 20, second set 9 and 18 and the third set 7 and 14. Mosey to playground.
E7: Triple check with shoulder taps, WWIIs, and lunges across parking lot and run back. For some reason this exercise had some grumbles. Finished with stretching.
Prayers for Pinto’s friend and his family, Fudd’s sister and family, Roger Roger and me. I am doing well overall (praise god) but prayers that I can manage a medication side effect. It was good to go to coffeeteria and we even had someone ask Chum and Jville for help to try to fix a large car dent with a suction cup. Enjoy your weekend and thanks for allowing me to lead.
