4 Bermuda Boys came out for what turned out to be one of the tougher Bermuda Triangle Beatdowns, in awhile. YHC’S Garmin agreed, with an average heart rate in the 150s!(that’s high for a bootcamp!)
YHC started off the hot potato with a mosey to the basketball court for the standard warmarama, then a leg circuit.
12 lunges with one leg into 12 jumping lunges same leg, repeat other leg
Run to other side of the court and back
Repeato
12 squats, widen stance 12 squats, then 12 jump squats wide stance
Run to the other side of the court and back
Repeato
Over to the wall
Wall drives x20 double count
Mountain Climbers x20 double count
repeato
Back to the basketball court
Lateral Lunges x20 double count
Lateral shuffles between the lines on the key x20
That’s it for legs today boys!
Broadway says “Not so fast, my friend”
He took us for a military style Run around the school, after a solid mile, we stopped at the bleachers at the football field for some incline merkins. Then moseyed over to the lower parking lot for some parking lot chasers.
Then mosey up to the main lot.
Start at 15 merkins, then 14 WW2s, declining and alternating down to 1, finishing with 10 of each.
Pool Boy closed us out with his signature Taint tickling.
Names, and Numbers. Broadway took us out.
This was a good one, hopefully it will prepare us for whatever State Farm has in store for us next Tuesday at the same time, same place!
