4 of SOJ’s finest gathered for a hot and humid edition of Twin Team. Coupons are atypical of the Lounge experience………….but we made it work. The following is a brief summary for your viewing pleasure.
Exercise One: Kicked things off with an indigenous people’s run. Man in the back does 2 Power Slam Bobby Hurleys with Medicine Ball. Run and hand the ball off to the person in back of the line, then run to the front. We made our way past the high school to the tennis court area.
Warm Up: Jazzercise, Cherry Pickers, Ukranian Soldiers, Australian Snow Angels, Freddy Mercuries, Alabama Prom Dates. Mosey behind the school for some Tire Flips – No Tires!
Exercise Two: Dora with hanging Knee Raises, Jump Squats, Flutter Kicks. Runner goes to the Transformer and back.
Mosey to the track for Exercise Three: Catch me if you Crab. 100 m Crab Walk. One man totes the medicine ball to the start line – 5 American Hammers. Run back and hand off the ball to the person in the lead. Repeat until all are done.
Exercise 4: Run up and down the Swamp Stadium stairs – plank walk across each section of bleachers. Switch directions and repeat.
Indigenous People run back to Bettie Weaver – same pattern as above.
Exercise 5 – Complete two layups with medicine ball: one on each basket – call an ab exercise for the remaining PAX. YHC had an embarrassing performance with several air balls.
I think we did WWII’s, Flutter Kicks, Crunchy Frogs and something else
Run around the school – stopped for 25 dips on the benches.
Back to the flag and YHC took us out.
Final Thoughts: Training is ramping up for the Century Classic- Boberry and Rosie were up early this morning getting in some miles. Not too late to sign up! Also keep a look out for The Bridge workouts. Strong work by the PAX today- we got in a good workout while keeping things semi-loungy
SYITG
