For those non-hockey fans, Alexander Ovechkin just tied Gretzky for the most goals ever. Sooooo we did a lot of things with 8s after a brief warmup.
Ovi-Ab-Beast on a 120 yard field: 8 sets of Abs, 6 times. WWIs, WWIIs, Heals to Heaven, Crunchy, Side Crunches, and American Hammers
4 Corners Prostitute Style: 8 Burpees, 16 Merkins, 24 Carolinas, 32 WWIIs. (For those at home, that’s 56 Burpees)
Lindsey of Step Ups and Squats (30-10, 20-20, 10-30)
Arms with 8 Pull ups and 16 Dips, followed by 7 Pull ups and 14 Dips, 6 and 12, etc.
Lots of stretching…and coffee time
