9 of SOJ’s best emerged on a crisp 70 and sunny morning for kettlebell mania. It was good to have some new blood with 2 just FNG’s from the day prior. According to CPS Maintenance here is what went down.
**The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen.
Quick mosey around the front lot. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.
9 people = perfect numbers for triple checks:
1st Triple: Runner, Curls, Skull crushers.
2nd Triple: Runner, Upright rows, bent rows.
Ring of fire with each Pax picking their exercise.
3rd triple Runner, Overhead press, ?
Ring of fire Repeato.
9 men, 5 different beat downs, that is getting it done 9 to 5!!
YHC took us out in prayer. Always an honor to lead!
