4 beasts from the east in SOJ made for the latest Bermuda Triangle Beatdown. It was seasonably warm (finally) a perfect 70 and sunny in the gloom at Goyne Park. Here’s what went down.
Mosey lap to the lower parking lot and back to the flag to get the cindies ready at the pavilion. But first to the yoga mat for the standard warmarama, mission, credo, and core principles.
Back to the pavilion for a Dora
100 merkins
100 Goblet Squats
100 chair dips
Timer runs to the gate at the parking lot and Bernies back
Farmer’s Arm Day
Cindy curls to failure then Skull Crushers
Partner Farmer’s carries one Cindy to the tree and back, switching hands on the way back. Switch then repeato.
Return cindies, then Broadway took us for a mosey to the lower lot.
5 merkins and 5 SSH at alternating parking lot lines, descending to 1.
Bernie mosey back to the flag.
Names, numbers, prayer requests, and announcements.
Welcome back Eastbound who went into hibernation for the winter, and Welcome to Dr Doolittle! He has 4 dogs, and works with YHC, Eastbound, and Pool Boy. There may have been some merlot spilled, but all parties pushed through! Hopefully we’ll be seeing more of them both in the gloom!!
