YHC was staring at a solo workout when a jeep pulled into the lot with a couple minues to spare. I was happy to have a PAX to join me only to find that the Tarringtonians had rustled up 3 to make a nice even 4 at Twin Team.
Mosey to the back of the school for a warm up and a Dora w/ merkins, Squats and flutter kicks.
Mosey to the benches in front of the school for some bench work with good form – 3 rounds of dips, bulgarian split squats, incline merkins, step ups and derkins. Stay in the bus loop for a Quad check – run the loop, merkins, WWII, Lunges. Wrap up with 5 minutes of rapid fire Mary.
CSAUP coming up in 2 weeks.
Bridge – next Saturday w/ Corned Beef, 5/10 w. Hermie
Screening and panel led by OBT at the Byrd Theater on 4/28 – see Slack or OBT for free tickets for F3 men.
