There were whispers an OG was going to make an appearance at SH today? YHC had 2 workouts planned, one Wilson approved and one pain inducing beatdown. We went with option 2 since Wilson was still snuggled in his fartsack. “When everyone is expecting a ground and pound, you need to switch it up and throw some running at them” – Marmaduke. Run we did on the Cul-de-day tour. An old time Nancy special.
**The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen.
Warm-up. 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, DQ’s, Merkins,
COP1- Run up Otterdale Hill (aka SATAN’s son’s hill) to the other entrance. Each cul-de-sac perform 10 called exercises and 10 back where we started. 1st Merkins, run to next, double sac squats, run to next another double LBC’s, Next also a double Drydocks, Next (stop to do monkey humpers for the benefit of Futon and Heists ring’s. Double flutters, next triple SSH’s. Head back to flag stopping for some PT along the way with a repeato of all exercises. To the flag for a quick 1 minute stretch.
Prayers to those at FSU dealing with yet another mass shooting. Also those survivors and family of Virginia Tech and all the other senseless mass shootings as after the cameras go away those families live their lives dealing with the pain. Prayers to my son Jake getting final testing as he exits a clinical drug trial for his rare disease, Galactosemia. YHC took us out in prayer.
Always an honor to lead and always and honor to be part of this group of HIMS!
