On the eve of Easter, 11 of our finest mature gentlemen converged on an Easter themed workout. We noticed two unmarked cars and a marked car gracing us with their presence. Was it for us? No it was for the following Pickleball tournament.
COP: More jumping than usual. Inivisible jump ropes, SSHs, HRMs, MCs, DQs, FMs. Mosey to field.
E1: Partner 1 broad jump burpees, other partner runs most of the way down the field and back. Switch until both reach the destination.
E2: Partner 1 bear crawls, Partner 2 bunny hops switch at 25 yards at 50 yards do lunges until the end.
E3: Wheelbarrows switch at 25 yards, run the last 50 yards.
E4: Dora with 100 merkins, 200 WWIIs, 300 jump squats. Mosey to back of school.
The main event. The Easter egg hunt while crabwalking. This took a lot less time that I anticipated. Tater came out as the winner with 9 eggs. Free coffee for him. Mosey to chin up bars.
10 chin ups 20 dips, 8 chin ups, 20 dips, 6 chin ups, 20 dips, 4 chin ups, 20 dips, 2 chin ups, 20 dips. Mosey to home base.
Triple check with wall sits, flutter kicks and run around most of the parking lot.
Ended with a few ab exercises and stretching.
Don’t forget the CSAUP in early May. See slack for details. Also, Whitesnake’s Pixies tribute band, Here comes your Band will be at the Canal Club tonight. Prayers for Fudd’s family, Roger Roger and me. I am doing pretty well though. Good job White Deer with your attempt to recruit a police officer to join F3, even while we were doing APDs. Thanks for letting me lead.
Fireman Ed – let’s see how bad the Jets mess up the draft this Thursday!
