2 Hardos emerged from the gloom on PFP for some OTB action(we gotta carry this momentum)! YHC keeps an eye on the GoRuck workouts on occasion and saw something that looked decent, so, way we go!
Warmarama! Stretch OYO and mumble chat.
Let us not forget our form!
COP 1 – Release the Sandbags! 3 Rounds – 50 lb bags.
- 40 Step Ups w/SB
- 30 Bulgarian Split Squats – w/o SB
- Travel 200m w/SB – culminated for over a mile of travel with the sand bag on our shoulders.
COP 2 – Mosey from the lot to the ODG for 10 sets of 3/6/9’s. Mosey back to the lot.
The time passed so quickly this morning, I’m not sure where it went!
Loco Motion tomorrow! Don’t miss out!
Stay Hard!
