4 dance pop hip swingers emerged from the gloom for a loco-motion good time!
Warmarama! Mosey to the East Octagon.
- SSH’s 20 IC
- Deadman Hang
- DQ’s 10 IC
- Arm Circles 10 IC
- Reverse Arm Circles 10 IC
- Toe Grab
- The 3 Wives
- Freddie Mercury 10 IC
COP 1 – “The Loco-Motion” by Kylie Minogue. Low plank to high plank through song, Merkin for every “Loco-Motion”. This was decided during the exercise to merkin every “loco-motion” because YHC thought there was a chorus which we could not decipher.
COP 2 – Big Beast – 50 yrd run between each set. 6 sets 6 rounds. Run the field in a 6 pattern on half of the football field.
- Nancy K APD’s
- Lt Dan Jumpers
- CDD’s
- Mountain Climbers 2 ct
- LBC’s 1 leg out
- Burpees
Numbers(4) & Namarama
Announcements & Prayer Requests – CSAUP next weekend!
Yukon took us out.
We got an FNG! Nickname TBD(possibly Dr. Evil). Scott(38) is originally from Phoenix. He spent a lot of time in the Air Force, has plenty of experience leading military bootcamps, should be getting his PHD in December. He and his wife have 2 girls, 7 & 10 years old. We found this guy working with sandbags and medicine balls out on the field last week and invited him out, glad he could join us this morning.
