A virgin 1st Watch Q for YHC. Time to introduce the 1st Watch PAX to an Attila-style high-rep, modest mileage workout. Here is how it went down in the gloom of 5 am:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Mosey to the church parking lot for 4 corners with 10, 15, 20, 25 reps of an exercise
- 70 HRM
- 70 WWII sit-ups
- 70 squat thrusters
- 70 side crunches, each side
- Mosey back across River Road to the neighborhood for a 5x check
- Run
- One-legged crunches, each leg
- Crab cakes
- Monkey humpers
- Mosey back to the parking lot for COT
Great work by the PAX today. No idea if Upchuck really did anything. There was debate as to how he stretched and worked-out his arms while rucking. Great work from the PAX that was together.
Prayers for Roger Roger and Fireman Ed. God speed to the CSAUP teams this weekend.
God is good all of the time!
Attila
