2 Brandermill zombies met at Swift Creek Middle for what was supposed to be another speed work session. However, YHC’s leg was not having it. After ample warmup and 1 lap giving it a go, YHC just decided to do some strength training, Boberry was kind enough to join.
We moseyed back to our vehicles and got the bricks and cindies.
Arm Circles and Taint Ticklers
Then grab the bricks and do some lat raises and arm circles.
Grab the cindies
Calf raises
10 slow 20 fast, duck footed, pigeon toed, and regular while holding Cindy.
Stiletto Goblet Squats 2 sets of 20
Big Girl Stiletto Goblet Squats (wide stance l) 1 set
Mosey back to the track for some core work
In and outs
Seated bicycles forward and reverse
scrunchy frogs
Boberry led some elbow plank exercise that had to do with a dolphin and JLo or something.
Finish up with a lap around the track and YHC’s leg seemed to feel better.
Very grateful Boberry was willing to audible with me as my leg just didn’t want to cooperate this morning. Good times as always with the Broberry.
