A good looking mixture of runners and loungers hit the pleasant temps awaiting them at Twin Team Lounge. 2 adventurers went out to explore crevasses deep while 3 stayed for a kettlebell for the ages. Here is how things went down for the bellers.
Mosey to the grassy playing fields behind the school for introductions and salutations. Warm up in conversation that included Helicopters, Dead Man Hang, Ukrainian Soldiers, Pigeon right, Pigeon left, more dead man hang and some other stretching. Mosey back around the school to collect the kettle bells.
Wosey to the black top for a triple check. Timer runs the blacktop perimeter with others performing Goblet Squats and WWII’s. Round 2 included stationary timer performing 20 single count lunges with exercises of American Hammers and Lawnmower Pulls.
Mosey to the bus loop for another triple check. Timer runs the bus circle with other performing Squat Thrusts and KB Swings.
Mosey around to the benches for a quick round of step ups, inclined merkins and dips. BTTVF for 1 minute of mary when runners returned for numbers, names, announcements/prayers. YHC took us out.
Prayers for those participating in Century Classic this evening/tomorrow morning. Best of health and good times hanging out in the van.
NMS: Been a minute since KB was called at the Lounge. It was quickly obvious that YHC had no game plan but good mumble chatter between the bellers. Not many reps when Doozy is the timer but good times were had by all. Singer and Bullseye traveled into Tarrington to the River and back up. Based on their return attire, summer humidity is upon us. Great job today fellas. Thank you for the opportunity to join you this morning.
