YHC scored some black painted cmu blocks for coupons and arrived at the DaVille AO for a work out. Here is what went down:
COP
20 SSH, 10 DQ’s, 10 Helicopter, 15 arm circles 10 small and 5 bid, reverso, 10 Ukrainian Soldiers, 15 LBC’s.
THANG
We grab the 3 blocks and mosey to a parking lot Island for the 3 stations of coupon workout. S1 – Block cleans with an overhead press (look through the window), S2 – Curls, S3 -Swings, S4 – lungen to 2nd Island and jog back as the timer. We rotate stations to complete a set. 2 more sets for a triple check.
Repeat above with S1 – Calf raises with block behind back, S2 – Tricep extension overhead, S3 – Flutter kick while pressing block in a bench press motion, S4 – touch 2 trees and jog back as the timer.
Native american pass around the island. We use one block to pass to the left then rung to the front of the line we complete a lap around the island. Then go to the right for a complete lap around the island.
Mary
Mosey back to the flag and have 2 minutes of stretching. Numberama, namerama, Opus took us out in prayer.
Great workout this morning Gents…see you in the gloom soon.
Cheers…CB!