15 might warriors commenced YHC march to respect today at the OG of AO’s, the Gridiron. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- Mosey to the turf field for 50s across the field, 5 sets of 10 of each
- 50 HRM
- 50 WWII sit-ups
- 50 squat thrusters
- 50 CDD
- 50 one-legged crunches, each side
- 50 2x crab cakes
- 50 Chuck Norris
- 2x 25 PLTs
- Mosey to the pull-up bars for 5x of 10 reps
- 50 pull-ups
- 50 step-ups, each leg
- Mosey to the football field
- 50 LBC
- 50 FM
- 50-yard bear crawl
- 50-yard lunges
- 50-yard sprints, 4x
- Superman
- COT with YHC taking us out
Great work from the PAX today. The road to respect has commenced! The first of a week of Q’s for YHC . Good to have Laughing Gas join us. Sorry he had to meet White Deer.
Prayers up for Roger Roger and Fireman Ed. God is good all of the time!
Attila