A six pack of mighty warriors assembled for the 2nd leg of the march to R-E-S-P-E-C-T. Here is how it went down in the The Deep:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- 11s on the endless hill with Mike Tysons and WWI sit-ups
- Mosey to the picnic tables behind the school for a respectful Lindsay – dips and step-ups (40/10, 30/20, 20/30, 10/40)
- Bernie up the hill to the playground
- Mosey to the playground for a 3x check
- Run
- Swing pumps
- FM
- Mosey back to the flag for some Mary with one-legged crunches and WWI crunches
- COT with YHC taking us out
Great to see all of the PAX this morning. Prayers up for Roger Roger and Fireman Ed. More prayers for Senor Frog as he ties the knot this weekend. Lunch tomorrow at Fish & Pig.
God is good all of the time!
Attila
