11 strong at a 70 and sunny day on the hill. YHC had promised a return of flex Friday and unlike the week prior he delivered this week.
**The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen.
Quick mosey to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.
Ring of fire style: Everyone grab a coupon. Runner/timer calls exercise
1st round run up hill to hydrant: PAX did curls, overhead press, skull crushers, WWIII’s, etc. total 11 exercises.
2nd round: Run to railings for 5 Jerkins, Pax did swings, squats, pull through merkins, etc.
3rd round complete 10 of called exercise.
Time was called.
YHC took us out in prayer.
