Warmarama in the lot!
- Helicopters IC
- Arm Circles IC
- Deadman Hang OYO
- Willy Mays Hays OYO
- Hill Billy Walkers IC
- FOT OYO
- Roscoe’s Wife OYO
- Scorpions IC
COP 1 – “The Boys Are Back” Thin Lizzy. SSH the entire song. Burpee for every “Boys Are Back”
COP 2?
Mosey the trail eastbound around the FB field through the diamonds. Stop for 20 Merkins OYO & 20 Flutter Kicks IC.
Mosey north of the tip and continue east. Stop near the tip of the tip for 20 Merkins OYO & 20 LBC’s IC. Continue moseying the trail until reaching the ODG for pull-ups (6 sets of 6 reps). Continue moseying the trail, stop behind pickleball courts for 20 Copperhead Squats OYO & 20 American Hammers IC. Keep moseying the trail to the dog can at the head of Lt Dans Trail. Pick 1 of 2 directions – long way gets Lt Dans to the sign and Bear Crawls to the corner. The short way does burpee broad jumps.
Numbers(4) & Namarama!
Announcements & Prayer Requests – Memorial Day Convergence coming soon! YHC will be going! Check Slack for details.
YHC closed us out in prayer.
