A six-pack of noble warriors assembled at HBR for an impromptu Q from YHC. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somer
- Merkins
- LBC
- Mosey to the football field for a beast
- HRM
- WWII sit-ups
- Copperhead squats
- Crab cakes, 2x
- Side crunches, each side
- Burpees
- Mosey to the jerkin gym for 4x 8 reps
- Mosey to HB Hill for 5 hill runs with 15 reps at the top
- One-legged crunches, each side
- Straight-legged crunches
- FM
- FK
- Mosey back to the flag for COT
Great work from the PAX today. Congrats to Pinto on his son’s marriage and his liver surviving. Congrats and prayers up to Pinto and Fudd as they see kids graduate HS this week. No Hornydo today. Hope the back gets better. Do not let the cougars mess it up further.
The beast was a bit of a mess with a wet and dewy field. YHC made sure every inch of the PAX was covered in dew and grass and dirt.
See Slack for the Summer Tour. Lunch in 2 weeks.
God is good all of the time!
Attila
