7 strong showed up for a Doozy of a time at the Lounge. 5:30 a brief explanation of the laid backness of the Lounge and how it may be or may not be more or less than expected but it will be what you need for today.
Mosey to the front of BWES to find dry ground. A little of this and a little of that with some stretches to start us off.
Mosey out of the parking lot and take a right (Last Call is not feeling good about this) to Twin Team. Our task for today is slow and on the go. Starting at the bottom we did 20 squats walked a bit up the hill until YHC said stop did 20 of something else repeto to the top (probably) 5 stops total walk in between. Run back to the bottom at your pace. Repeto again with different exercises
Back to the front of BWES circle up for Man Kill……… Oh this is the Lounge, its a no Burpee / No Man Killer zone (Last Call is walking back towards the circle). Stretches instead, then BTTF.
Numbers / Names. Rosie took us out
NMS:
YHC hasn’t been at a beat down for a while let alone had the Q. With the empty Q sheet it just seemed like a good idea to add my name. Q’ing at the Lounge is a little different and has a little slower pace.
