For the non-tour stop regulars, the beat goes on at HBR. Nine faithful warriors converged in the west end and here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Mosey to HB Hill for a Dora on the hill
- 100 HRM
- 200 WWII sit-ups
- 300 APD
- Mosey to the jerkin gym and partner up for 4 rounds
- 8 jerkins
- 15 PLTs
- Mosey to the field for a 3x check
- Run
- Step-ups
- CDD
- Bear crawl across the field and crab walk up the incline to the parking lot
- Round of Mary
- One legged crunches, each leg
- Straight legged crunches
- COT with YHC taking us out
Good work from the PAX today. Good to see some familiar and long time/no see faces. As usual, YHC included some deceptive cardio. Great to have Nacho Libre with us at the early hour. Mega T-claps for him and the PAX for keeping it clean.
Congrats to those PAX members with recent graduations! Lunch next Tuesday at Joey’s for those interested.
God is good all of the time!
Attila
