Seven stalwarts posted early to First Watch, even our Site Q made an appearance, as well as some coupons. We did:
COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Flutterkicks, Scorpion Kicks.
Mosey to parking lot for 4 corners. 1st round: Burpees, HRMs, Jump Squats, LBCs. 2nd round keep the count growing by 10: Carolina Dry Docks, Flutterkicks, SSH, Dead man hang.
Over to side lot: 3 rounds of 10 Donkey Kicks, Bear Crawl, 10 HRMs, Lunge back. Mosey back and pick up Cinder Blocks and over to the fresh cut grass of Henrico’s smallest park. Partner up. 1 partner run to stoplight and back while other does: Block Swings, Block presses, Thrusters, Boat & Canoe. PAX had so much fun 1st round so let’s Repeato. Back to flag and 1 min of Shavasna.
NMS: Solid group of veteran PAX this morning. A good way to celebrate 10 years of posting. Coffee after was a blast as always.