At 5:30 AM we opened the velvet rope and welcomed 8 men into the latest edition of Twin Team. The following is a brief summary for your viewing pleasure.
Mosey to the JRHS parking lot for Warm Up: don quixote’s, Helicopters, HR Merkins, Australian Snow Angels, Freddy Mercuries, Butt Kicks, Appalachian Lunge Walks, Hillbillies, Mario Jumps. Plank Walk.
Exercise One: Off Campus Tour
PAX ran through Robious Landing Park and JRHS, stopping at various points. Everyone got a chance to select exercises.
10 burpees
20 Toe Taps
30 Wide Legged Merkins
40 squats
50 Freddy Mercuries
60 Flutter Kicks
70 Side Straddle Hops
80 American Hammers
90 LBCs
100 Alabama Prom Dates
*I may have mixed a couple of these up
Back to the flag for 1 minute of stretching.
Last Call took us out
Final Thoughts: Burpees? Running? Grass? All frowned upon at the Twin Team Lounge – who knew? Hoping to get off probation status in the near future. Great work by the PAX!
