Been a few weeks since our last OTB Pull Up Session, and looks like YHC was flying solo. And the rain started coming down, as soon as I got to the playground. After a little warmup I got into it.
3, 6, 9 or something like that
3 pull ups, 6 dips, 9 squats
Then I setup the resistance bands on the pull up bar, but not for pull ups.
New to the OTB repertoire
Band Assisted Pistol Squats
YHC has been working on pistol squat progression exercises for several weeks now and the band hanging there just seemed like it was the perfect setup. Almost able to get the full range of motion.
Glad to be back after missing a few weeks.
