3 of New Kent’s hardest HIM’s came out to do some training on the wet Bermuda this gloom! Capital Gains sparked some training in us yesterday over the Slacks for Spartan in October. While YHC doesn’t know what training is entailed for a Spartan race it reminded me there’s a training I put on the back burner for doing the hardest mile so why not start there?
Warmarama!
- 10 SSH’s IC
- 10 Cherry Pickers IC
- 10 Forward Arm Circles IC
- 10 Reverse Arm Circles IC
- 5 Slow Scorpions IC
- Wilson’s Wife
- Fudds Wife
- 10 WWII’s IC
- Various Leg Stretches
The Thang! Hit the Bermuda
- Burpee Broadjump 120 yrds
- Bear Crawl 120 yrds
- Lunge 120 yrds
- Run 120 yrds
Mosey to the Snack Shack for Walls of Jericho
Finish in some high to low planks while stating F3’s Mission and 5 core principals. Finish off with 10 plank jacks IC and mosey BTTF for CoT!
