A Fab Five came out to Goyne Park for the Election Day edition of The Bermuda Triangle. It was a steamy 70 and sunny, but the PAX came ready and the Qs brought the pain. Here’s what the early bird voters may have witnessed.
530 hits and we mosey over to the parking lot on the other side of the school, where the voting entrance is, and we get into the warmarama.
SSH, Ukrainian Soldiers, Don Quyotes. On your Six. Hold boat and American Hammers for 5 core principles. Plank for Mission and Credo.
YHC was listening to the Disney Radio station on the way this morning and The Circle of Life from The Lion King came on, which inspired the name for the first COP.
The Merkin Square Circle of Death
Basically Four corners, with merkins to failure at each corner and 20 LBCs for some recovery.
Corner 1 Standard Merkins
2 Wide Merkins
3 Ranger Merkins
4 Diamond Merkins
Mosey to the rarely used playground at the front of the park next to Pole Alley
Elevens
1 Pull Up (or pull up negative)
10 Pole Dancers
Everyone knows how this works.
YHC handed the Q over to Pool Boy who led us on a long mosey around the field to the yoga mat for a Pentuple Check
Timer sprints to the tree and back while other PAX perform the following
LBCs, Stiletto Squats, Plank Jacks, Hand Walk around the carousel
Then Meander (Not mosey!) over the back wall of the restrooms for some Wall Work
Hoe Downs, and Balls to the Wall
Back to the yoga mat for 20 V Ups and 30 seconds of LBCs.
Names and Numbers
Great to have Beaver who made the long hike to join us this morning. As always his form was flawless to the very last rep.
Lots to pray for this morning. May the lord bless us all.
