Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The rain stopped just in time

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Eleven PAX, including an FNG, all heard the downpour before 5 am but posted to HBR anyway. We did:

COP on back blacktop: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, LBCs. No scorpion kicks much to Lighthouse’s dismay.

Four corners to start: 10 burpees, 20 HRMs, 30 WWIIs, 40 Jump Squats. 2nd round keep the numbers going: 50 Carolina Dry Docks, 60 Mtn Climbers, 70 LBCs, 80 SSH. Over to DK wall for Dora 123: 100 Merkins, 200 Donkey Kicks, 300 Squats.

Mosey across the field all the way down to Jerkin Gym. 4 rounds of 7 Jerkins. Over to Heartbreak Hill to introduce our FNG to the namesake: 5 rounds up & down with 5 Merkins at top and 2 Burpees at bottom. Mosey back to flag for 3 min of Mary.

NMS: Welcome Sinbad! Impressive to come out in the wet conditions, although the rain stopped right before we got started. The lack of rain made is just swampy and humid with nothing to cool us down but we got after it. Solid work by all the PAX.

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