The Graveyard Shift made a road trip and was a day early, on Wednesday, June 4th. Today’s speed work, required a good sized hill, and Mt Midlo fit the bill. Here’s what the residents next to Mt Midlo witnessed.
About a mile warmup around the pond, I think, it was dark and Boberry lead the way. Then to the base of Mt Midlo.
60 second hard run up Mt Midlo
30 seconds rest, recovery run down the hill.
Repeat for 8 reps
Short cool down and nice chat with the MOT PAX
