2 Swift Freaks hit the track at Swift Creek Middle for a SPEED workout. It was hot and muggy,, even at 430am, but a slight breeze made it a moderately less uncomfortable 70 and sunny. On the docket today, was sure to be challenging, even in cool weather. Here’s what went down.
Runner’s Drop Sets (or something like that)
Warmup 4 laps (1 mile)
All sets aiming for a sub 7 minute pace
4 laps, 60 seconds rest, recovery lap
3 laps, repeat
2 laps, repeat
1 lap, Cool down
Boberry and YHC, pushed hard on this one. It was a lofty pace to shoot for. But as I once heard Hardywood say, “There should be some doubt”
