After an enjoyable Bday Q on Monday, 10 of us finished the week off at Grid Iron with another 54 theme. Brief warm up and then a mosey to the playground for 10 Burpees and then 2 sets of 27 PLTs. Then pull up bars for 5 pull ups (full arm extension), 4 times, and 2 sets of 27 Dips. Mosey to soccer field for
Cardio: 10 Burpees and then 50 yards of Bernie Sanders, break with 27 Squats, then 50 yards of Ukrainian Soldiers, break with 27 Heal Raises, then 50 yards of Karaoke, break with 27 squats, and another 50 yards of Karaoke the other direction, and finish with 27 Heal Raises. (4 sets of 50 and 4 sets of 50).
Arms/Chest: 4 Corners with 25 Merkins, 25 Chuck Norris, 25 Carolina’s, and 25 Wide Grip…then repeat.
Abs: 4 Corners with 25 WWIs, 25 WWIIs, 25 Heals to Heaven and 25 Irish Hammers
Cardio: 100 yard mosey to the hill for 5’s (not 11’s) of Get Ups and Burpees
Long mosey to original playground for a Ring of Fire, 54 Crunchy Frogs, and stretching.
